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VIEW PHOTOS
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Host: Mahnaz

Stockholm, Sweden

USD
$54-$89 per person

Traditional Persian cooking in Stockholm with a local

Host offerings
  • Apartment
  • Professional cook
  • Pets
  • Vegetarian
  • Alcohol
  • Transportation
  • Cooking class
  • Market visit
  • Food tour

Meet Mahnaz

Mahnaz, originally from Iran, is now happily settled in Stockholm. She is a scientist with a deep passion for culinary creativity. By day, she is delving into cancer research, and by night she is immersed in the world of food and diverse cuisines. She learned the art of cooking from her mother at the age of 12, and often you'll often find Mahnaz trying to recreate flavors from her mother’s kitchen - that feel like home! Her roots trace back to both the enchanting landscapes of North West and South of Iran, and this rich cultural blend has inspired her to explore and master a diverse array of dishes from across the country. Cooking is not just a hobby for Mahnaz; it's a form of art through which she expresses her love and appreciation for the people in her life. Through this experience, she aims to share with traveler’s a traditional Iranian meal and the stories behind the ingredients and culture.

What to expect

Please note menu might vary. If there are particular dishes you are interested in trying, please include your request in the booking form.

In-home meal: (1-7 guests) Welcome to a Persian culinary experience in Stockholm with Mahnaz! Passionate about sharing the flavors of traditional Persian cuisine, she invites you to join her for an intimate, in-home meal experience, where she will share cherished family recipes passed down by her mother. You will have the chance to savor a homemade Persian feast in Mahnaz's welcoming, cozy home. Come, join her for a delightful evening where heart-warming hospitality meets the aromatic delights of Persian cuisine! A few dishes you might try at Mahnaz’s table are fesenjan, a delectable stew featuring ground walnuts, pomegranate paste, and poultry - creating a sweet and sour symphony, which is served with a Persian-style rice dish, complete with the coveted tahdig—a crispy layer forming at the bottom of the pot, or zereshk polo ba morgh, a barberry rice with chicken, often accompanied by pistachios and almonds, kashk-e-bademjan, a creamy eggplant dip paired with traditional flatbread and to complete the feast, a refreshing shirazi salad with Persian cucumber, tomato, finely diced and mixed with fresh herbs like mint and parsley, dressed with olive oil, lime or lemon juice. For dessert, you might delight in the taste of traditional Persian ice cream, featuring flavors of saffron, pistachio, and rose water—a perfect ending to your culinary journey at Mahnaz’s table. As the culinary journey unfolds, you'll discover the unique and flavorful essence of Persian gastronomy.

Cooking experience: (1-7 guests) Join Mahnaz in her home kitchen for a hands-on Persian cooking class. This is a 1.5 hour hands-on cooking experience, where Mahnaz guides you through crafting two dishes of your choice from the menu. Learn about the rich flavors of Persian cuisine while sharing laughter, stories, and the joy of creating a memorable meal together. After cooking, savor the traditional Persian meal you helped prepare at the dinning table with Mahnaz.

Notes: Mahnaz can offer vegan and vegetarian meals, on request. Please let her you if you have any dietary restrictions or allergies in advance, while booking your Stockholm cooking class online.

Languages spoken: English, Persian

Sample menu

This is just a sample menu to give you an idea of the types of dishes the host cooks. Your menu will vary according to seasonal availability.
  • Zereshk Polo ba Morgh: Barberry rice with chicken or Stuffed Eggplant: Minced meat, parsley, and tomato paste nestled inside tender eggplant shells
  • Kashk-e Bademjan: A creamy dip made with eggplants, garlic, and whey
  • Salad Shirazi: Persian cucumber and tomato salad
  • Persian ice cream

Traveler reviews

5.0 (19)
We had a lovely cooking experience with our guide Mahnaz, the food we cooked was really delicious and we are already planning to try out the recipes in the coming weekend! Mahnaz is also a really cozy and friendly host, the conversation went on easily the whole evening. If I should give one suggestion for improvement, it would be to delegate some more cooking tasks to the guests😊 but we also understand that it's hard to find cooking tasks and split among four guests. Overall, we would really recommend you to book this cooking experience!
- sarab February 09, 2026
Great time spent learning how to cook Persian rice chicken and « côtelettes ». Mahnaz is a great cook and great at showing and sharing tips and tricks. Her house is well kept. The children had a good time too playing and helping a bit. Then the lunch was wonderful. The chicken and rice was amazingly tender and flavorful. Highly recommend
- Roman December 20, 2025
A wonderful food experience. Great menu choice highlighting some unique Persian foods and spices. Mahnaz was warm and welcoming.
- Stella December 06, 2025
I went and learned to cook a few Persian dishes with Mahnaz, she was very welcoming and kind. Before the event, she worked with me to ensure I liked what we would make, asked about food restrictions and allergies. After agreeing on the menu, I showed up following the directions which were straightforward, and meet up with Mahnaz, we had some short introductions, she had some tea and a snack ready, then she presented two options: we cook together, or she instruct me and I cook. I opted for cooking together. We chatted and cooked, tried the food, and added more spices as needed. After a bit over an hour, we had a delicious meal we had made together. She shared some non-alcoholic apple cider and we chatted some more over our dinner. She took care of the clean up and sent me in my way. Overall it was an awesome experience, ai learned 4 new recipes (one starter, a main, a sauce, and the rice), I'm already recommending this to my friend who lives here in Stockholm, and I recommend it to you, if you're in the area!
- Alex December 03, 2025
My boyfriend and I took this Persian cooking class to celebrate our anniversary, and it was such a great experience! Mahnaz is so kind and made us feel completely at home in her beautiful apartment. We made a delicious lamb stew, and she showed us the proper technique to get the tahdig nice and crispy. It was really nice being able to expand upon our existing cooking skills. The class was hands-on but relaxed — it felt like spending the evening with friends rather than being in a formal class. The meal we shared at the end was so good! If you’re looking for a unique, meaningful, and delicious experience — especially for a date or special occasion — I can’t recommend Mahnaz and her class enough!
- Wayne November 10, 2025
I enjoyed a most insightful and stimulating cooking lesson with Mahnaz, whom I found to be a most professional and informative host. I was inspired to replicate the recipes at home and this experience stood out as something unique and adventurous as my delightful visit to this beautiful and vibrant city. I would have no hesitation in recommending.
- James October 15, 2025
Loved the entire experience ♥️ Mehnaz is such a talented and passionate chef, and her food was absolutely amazing! Thank you for such a fun and delicious cooking class – highly recommended!
- Anaida September 16, 2025
Cozy evening with Mahnaz with many discussions about everything. We talked more than cooked ;-). Mahnaz had already prepared a lot when we arrived and it felt like we were at a friend's house who cooked for us. Very nice evening and good Persian food.
- Jacques August 24, 2025
What a thoroughly enjoyable evening spent with Manhaz! She shares the love of her homeland with guests through cooking. Everything was absolutely delicious, and we learned many things about her culture and various food dishes. Manhaz made us feel at home and is both an excellent cook and teacher. Just a short ride out of the city center. Do not hesitate to book this tour. You will not be disappointed!
- Shelley August 05, 2025
Mahnaz is AMAZING! My wife and I enjoyed this experience just a few days ago and it was the highlight of our trip to Stockholm. Besides being a world-class cancer researcher, Mahnaz is a world-class cook and teacher. She hosted us in her home for three hours, created a custom Persian dinner menu with four courses and told us amazing stories. We shared a lot of laughs and learned to make and ate some amazing Persian dishes. Her apartment is easy to get to via several public transit options. We've taken cooking classes around the world; this was one of the best! Strongly recommended!
- Daniel July 13, 2025
Most enjoyable! The host was absolutely lovely, her food was really beautiful, it was great to learn so much about eastern spices.
- Winny July 08, 2025
Our evening with Mahnaz was wonderful! Her home was very clean, she made a beautiful and delicious meal, and we had great conversation. Mahnaz was warm and inviting and went out of her way to make us feel welcome. I appreciated that she was patient while I took notes of the recipes she was making. Thank you!
- Vik April 28, 2025
Best Persian cooking experience! Me and my son had a lovely cooking experience together with Mahnaz. It was a great evening, cooking Persian food and having a great dinner together. This was a present from a friend which I really appreciate. Perfect present for a those enjoying good food and nice company.
- Anna L March 06, 2025
Hearty Persian cooking and company. We had a very nice evening when we cooked Persian dishes under the guidance of Manhaz, ate as much of the good food as we could and talked about cooking and life in general. Mahnaz is an incredibly nice host who made us feel comfortable and shared his knowledge of Persian food. We ate very well, had interesting conversations and left the evening feeling very well taken care of❣️ We recommend this to everyone, like an evening with friends or a gift for someone else you like!
- Anna L February 28, 2025
Welcoming dinner. The food was super good and the host was incredible! Would definitely recommend trying it out to experience some authentic Persian food !
- Tom H January 31, 2025
Fun cooking experience! My partner and I had such a wonderful time learning about and cooking three delicious Persian dishes! Our host, Mahnaz, was so lovely, it was truly a great overall experience. Would highly recommend trying it out!
- Ulla P January 25, 2025
Wonderful evening with Persian cuisine. We had a wonderful evening with Mahnaz. Before the evening, she talked us through the menu and we were able to choose two dishes to prepare together. The food was delicious and we got a fascinating insight into Persian cuisine.
- Anastasia O October 27, 2024
It has been a very nice and fun experience to do with my friends. The food was great and the girl is very kind and flexible, she let you feel comfortable in her nice apartment. She also took care of our taste and needed.
- Giuditta M October 04, 2024
A perfect Persian cooking experience! An absolutely standout cooking class. The host was very accomodating, had great communication beforehand, was warm and inviting, and of course helped us prepare an incredible and authentic Persian cooking experiences. My personal favourite was the pistachio, rosewater and saffron ice cream! Unbelievable! Don’t have any reservation about booking this, you’ll enjoy it immensely. Our class was vegetarian, but I’m keen to return again to try the famous pomegranate and walnut meat soup.
- rowan m October 04, 2024
Read More

Mahnaz

$54-$89 USD

per person
100% VETTED
Learn more
  • 100% satisfaction guarantee or your money back
  • Credit card is not charged until the host confirms your booking
  • Private experience
Pricing (per person)*
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
Experience Timings
 Lunch Dinner
In-Home Meal
 12:00pm-2:00pm 6:00pm-8:00pm
Cooking Experience+ Meal
 11:00am-2:00pm 5:00pm-8:00pm

Meet Mahnaz

Mahnaz, originally from Iran, is now happily settled in Stockholm. She is a scientist with a deep passion for culinary creativity. By day, she is delving into cancer research, and by night she is immersed in the world of food and diverse cuisines. She learned the art of cooking from her mother at the age of 12, and often you'll often find Mahnaz trying to recreate flavors from her mother’s kitchen - that feel like home! Her roots trace back to both the enchanting landscapes of North West and South of Iran, and this rich cultural blend has inspired her to explore and master a diverse array of dishes from across the country. Cooking is not just a hobby for Mahnaz; it's a form of art through which she expresses her love and appreciation for the people in her life. Through this experience, she aims to share with traveler’s a traditional Iranian meal and the stories behind the ingredients and culture.

What to expect

Please note menu might vary. If there are particular dishes you are interested in trying, please include your request in the booking form.

In-home meal: (1-7 guests) Welcome to a Persian culinary experience in Stockholm with Mahnaz! Passionate about sharing the flavors of traditional Persian cuisine, she invites you to join her for an intimate, in-home meal experience, where she will share cherished family recipes passed down by her mother. You will have the chance to savor a homemade Persian feast in Mahnaz's welcoming, cozy home. Come, join her for a delightful evening where heart-warming hospitality meets the aromatic delights of Persian cuisine! A few dishes you might try at Mahnaz’s table are fesenjan, a delectable stew featuring ground walnuts, pomegranate paste, and poultry - creating a sweet and sour symphony, which is served with a Persian-style rice dish, complete with the coveted tahdig—a crispy layer forming at the bottom of the pot, or zereshk polo ba morgh, a barberry rice with chicken, often accompanied by pistachios and almonds, kashk-e-bademjan, a creamy eggplant dip paired with traditional flatbread and to complete the feast, a refreshing shirazi salad with Persian cucumber, tomato, finely diced and mixed with fresh herbs like mint and parsley, dressed with olive oil, lime or lemon juice. For dessert, you might delight in the taste of traditional Persian ice cream, featuring flavors of saffron, pistachio, and rose water—a perfect ending to your culinary journey at Mahnaz’s table. As the culinary journey unfolds, you'll discover the unique and flavorful essence of Persian gastronomy.

Cooking experience: (1-7 guests) Join Mahnaz in her home kitchen for a hands-on Persian cooking class. This is a 1.5 hour hands-on cooking experience, where Mahnaz guides you through crafting two dishes of your choice from the menu. Learn about the rich flavors of Persian cuisine while sharing laughter, stories, and the joy of creating a memorable meal together. After cooking, savor the traditional Persian meal you helped prepare at the dinning table with Mahnaz.

Notes: Mahnaz can offer vegan and vegetarian meals, on request. Please let her you if you have any dietary restrictions or allergies in advance, while booking your Stockholm cooking class online.

Languages spoken: English, Persian

Sample menu

This is just a sample menu to give you an idea of the types of dishes the host cooks. Your menu will vary according to seasonal availability.
  • Zereshk Polo ba Morgh: Barberry rice with chicken or Stuffed Eggplant: Minced meat, parsley, and tomato paste nestled inside tender eggplant shells
  • Kashk-e Bademjan: A creamy dip made with eggplants, garlic, and whey
  • Salad Shirazi: Persian cucumber and tomato salad
  • Persian ice cream

Traveler reviews

5.0 (19)
We had a lovely cooking experience with our guide Mahnaz, the food we cooked was really delicious and we are already planning to try out the recipes in the coming weekend! Mahnaz is also a really cozy and friendly host, the conversation went on easily the whole evening. If I should give one suggestion for improvement, it would be to delegate some more cooking tasks to the guests😊 but we also understand that it's hard to find cooking tasks and split among four guests. Overall, we would really recommend you to book this cooking experience!
- sarab February 09, 2026
Great time spent learning how to cook Persian rice chicken and « côtelettes ». Mahnaz is a great cook and great at showing and sharing tips and tricks. Her house is well kept. The children had a good time too playing and helping a bit. Then the lunch was wonderful. The chicken and rice was amazingly tender and flavorful. Highly recommend
- Roman December 20, 2025
A wonderful food experience. Great menu choice highlighting some unique Persian foods and spices. Mahnaz was warm and welcoming.
- Stella December 06, 2025
I went and learned to cook a few Persian dishes with Mahnaz, she was very welcoming and kind. Before the event, she worked with me to ensure I liked what we would make, asked about food restrictions and allergies. After agreeing on the menu, I showed up following the directions which were straightforward, and meet up with Mahnaz, we had some short introductions, she had some tea and a snack ready, then she presented two options: we cook together, or she instruct me and I cook. I opted for cooking together. We chatted and cooked, tried the food, and added more spices as needed. After a bit over an hour, we had a delicious meal we had made together. She shared some non-alcoholic apple cider and we chatted some more over our dinner. She took care of the clean up and sent me in my way. Overall it was an awesome experience, ai learned 4 new recipes (one starter, a main, a sauce, and the rice), I'm already recommending this to my friend who lives here in Stockholm, and I recommend it to you, if you're in the area!
- Alex December 03, 2025
My boyfriend and I took this Persian cooking class to celebrate our anniversary, and it was such a great experience! Mahnaz is so kind and made us feel completely at home in her beautiful apartment. We made a delicious lamb stew, and she showed us the proper technique to get the tahdig nice and crispy. It was really nice being able to expand upon our existing cooking skills. The class was hands-on but relaxed — it felt like spending the evening with friends rather than being in a formal class. The meal we shared at the end was so good! If you’re looking for a unique, meaningful, and delicious experience — especially for a date or special occasion — I can’t recommend Mahnaz and her class enough!
- Wayne November 10, 2025
I enjoyed a most insightful and stimulating cooking lesson with Mahnaz, whom I found to be a most professional and informative host. I was inspired to replicate the recipes at home and this experience stood out as something unique and adventurous as my delightful visit to this beautiful and vibrant city. I would have no hesitation in recommending.
- James October 15, 2025
Loved the entire experience ♥️ Mehnaz is such a talented and passionate chef, and her food was absolutely amazing! Thank you for such a fun and delicious cooking class – highly recommended!
- Anaida September 16, 2025
Cozy evening with Mahnaz with many discussions about everything. We talked more than cooked ;-). Mahnaz had already prepared a lot when we arrived and it felt like we were at a friend's house who cooked for us. Very nice evening and good Persian food.
- Jacques August 24, 2025
What a thoroughly enjoyable evening spent with Manhaz! She shares the love of her homeland with guests through cooking. Everything was absolutely delicious, and we learned many things about her culture and various food dishes. Manhaz made us feel at home and is both an excellent cook and teacher. Just a short ride out of the city center. Do not hesitate to book this tour. You will not be disappointed!
- Shelley August 05, 2025
Mahnaz is AMAZING! My wife and I enjoyed this experience just a few days ago and it was the highlight of our trip to Stockholm. Besides being a world-class cancer researcher, Mahnaz is a world-class cook and teacher. She hosted us in her home for three hours, created a custom Persian dinner menu with four courses and told us amazing stories. We shared a lot of laughs and learned to make and ate some amazing Persian dishes. Her apartment is easy to get to via several public transit options. We've taken cooking classes around the world; this was one of the best! Strongly recommended!
- Daniel July 13, 2025
Most enjoyable! The host was absolutely lovely, her food was really beautiful, it was great to learn so much about eastern spices.
- Winny July 08, 2025
Our evening with Mahnaz was wonderful! Her home was very clean, she made a beautiful and delicious meal, and we had great conversation. Mahnaz was warm and inviting and went out of her way to make us feel welcome. I appreciated that she was patient while I took notes of the recipes she was making. Thank you!
- Vik April 28, 2025
Best Persian cooking experience! Me and my son had a lovely cooking experience together with Mahnaz. It was a great evening, cooking Persian food and having a great dinner together. This was a present from a friend which I really appreciate. Perfect present for a those enjoying good food and nice company.
- Anna L March 06, 2025
Hearty Persian cooking and company. We had a very nice evening when we cooked Persian dishes under the guidance of Manhaz, ate as much of the good food as we could and talked about cooking and life in general. Mahnaz is an incredibly nice host who made us feel comfortable and shared his knowledge of Persian food. We ate very well, had interesting conversations and left the evening feeling very well taken care of❣️ We recommend this to everyone, like an evening with friends or a gift for someone else you like!
- Anna L February 28, 2025
Welcoming dinner. The food was super good and the host was incredible! Would definitely recommend trying it out to experience some authentic Persian food !
- Tom H January 31, 2025
Fun cooking experience! My partner and I had such a wonderful time learning about and cooking three delicious Persian dishes! Our host, Mahnaz, was so lovely, it was truly a great overall experience. Would highly recommend trying it out!
- Ulla P January 25, 2025
Wonderful evening with Persian cuisine. We had a wonderful evening with Mahnaz. Before the evening, she talked us through the menu and we were able to choose two dishes to prepare together. The food was delicious and we got a fascinating insight into Persian cuisine.
- Anastasia O October 27, 2024
It has been a very nice and fun experience to do with my friends. The food was great and the girl is very kind and flexible, she let you feel comfortable in her nice apartment. She also took care of our taste and needed.
- Giuditta M October 04, 2024
A perfect Persian cooking experience! An absolutely standout cooking class. The host was very accomodating, had great communication beforehand, was warm and inviting, and of course helped us prepare an incredible and authentic Persian cooking experiences. My personal favourite was the pistachio, rosewater and saffron ice cream! Unbelievable! Don’t have any reservation about booking this, you’ll enjoy it immensely. Our class was vegetarian, but I’m keen to return again to try the famous pomegranate and walnut meat soup.
- rowan m October 04, 2024
Read More
Pricing (per person)*
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
1 person 2-4 ppl 5+ people
In-Home Meal
 $72 $63 $54
Cooking Experience + Meal
 $89 $72 $68
Alcohol
 $15 per person
*Does not include 4% payment processing fee applied at checkout.
Experience Timings
 Lunch Dinner
In-Home Meal
 12:00pm-2:00pm 6:00pm-8:00pm
Cooking Experience+ Meal
 11:00am-2:00pm 5:00pm-8:00pm
ABOUT TRAVELING SPOON

Traveling Spoon connects you with meaningful culinary experiences, from private cooking lessons to homecooked meals in people's homes. Enjoy an immersive cultural experience that gives you a glimpse into the local way of life.

FAQ

    You can cancel your reservation up until 48 hours before your experience for a full refund minus a 4% processing fee. Experiences within 48 hours are not refundable.

    If you have a question for your host, you can include a note in the field "Write a note to your host" during the booking process. Once your booking is confirmed, you will be emailed your host's direct contact information and you will also be able to message the host through your profile. You can always cancel your booking and receive a full refund 48 hours or more before your experience. If you have other questions you can also email us at reservations@travelingspoon.com.

    Most of our hosts are able to accommodate dietary restrictions and allergies, including vegetarian and gluten free options. For vegetarian travelers, we have an icon on each host profile to indicate whether that host can also offer a fully vegetarian menu. There is a section in the booking form to note any allergies or dietary restrictions which will be sent directly to your host.

    Some hosts offer alcohol as an optional add-on for travelers who are of legal drinking age. Pricing for alcohol is visible on the host profile page and includes one to two glasses of wine, beer or local alcohol.

    Have a flight or other tour planned and can't make the timing provided? If the timing listed on the host's profile doesn't work for you, our hosts can often accommodate timing changes. Because all of our experiences are private our hosts are happy to tailor experiences to meet your travel needs. Simply note your request in the booking process.

    Your card will not be charged until your host accepts your booking. Typically hosts respond to bookings within 72 hours. In the event your host is unavailable on your selected date and your host rejects your booking your credit card will not be charged.

    Your host's detailed contact information, including their phone number, address, and direction notes, will all be provided immediately upon successful confirmation of your experience (after your hosts accepts your booking and your credit card is successfully processed). This information will be emailed to you to the email address you used to sign up, and will also be visible on your Traveling Spoon profile.

    All prices are noted per person prices unless otherwise specified. Transportation is typically charged on a per car basis. Children aged 5-11 are 50% off, and infants aged 0-4 are free. Hosts set their own prices and Traveling Spoon marks up the experiences; on average hosts receive over 70% of the price paid by the traveler.

    100% of Traveling Spoon experiences are private! Just you and your host and host's family.

    Hosts typically respond to booking inquiries within 72 hours. If for some reason you have not heard from your host or if you have any questions you can always contact us at reservations@travelingspoon.com.

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    Some hosts offer transportation as an optional add-on for travelers. Typically this is round trip transportation with pick up and drop off at your hotel. Pricing is quoted per car. Specific instructions for transportation will be provided in your confirmation details when your booking is confirmed.

    Many of our hosts accommodate solo travelers. You can see if a host accepts solo travelers by looking at the traveler range found next to the experience descriptions on the host profile (indicated by the numbers in parentheses next to "In-home meal", "Cooking experience" and "Market visit").

    Most of our Traveling Spoon experiences are incredibly family friendly and can accommodate infants and children. If a host is unable to accommodate children that will be noted in the "Notes" section of their profile. Our child pricing policy is children aged 5-11 are 50% off, and infants aged 0-4 are free.